When this is our mental toughness, any one of us can make the decision at any moment to go back up and over to the other side of the mountain where our most painful feelings, our biggest fears, the trauma we buried, have lost their power over our lives.

At first, I invited my husband’s ex because I wanted the holidays to be easy on the kids, but as years passed and we repeated the ritual, she became so central to my holiday that it would feel like my sister wasn't there if she was not at the table.

#BingingSober aims to redefine mental toughness and sobriety as co-antidotes to escapism.

We are all responsible for what we experience in every moment.

The simple steps to designing your very own course to everlasting romance.

I gained control over what I could control and I focused upon that, and only that. It was efficient, simple logic, and to me, it was pure magic.