Colleen Ryan-Hensley on #BingingSober - drawing ourselves to a place of health and healing by moving through what’s difficult.

Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.

Navy Veteran Colleen Ryan-Hensley joins Joe Fryer and Savannah Sellers on Morning News Now with the impact military service can have.

When this is our mental toughness, any one of us can make the decision at any moment to go back up and over to the other side of the mountain where our most painful feelings, our biggest fears, the trauma we buried, have lost their power over our lives.

#BingingSober aims to redefine mental toughness and sobriety as co-antidotes to escapism.

We are all responsible for what we experience in every moment.

The simple steps to designing your very own course to everlasting romance.

I gained control over what I could control and I focused upon that, and only that. It was efficient, simple logic, and to me, it was pure magic.