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#BingingSober is a practice that I've used to manage mental health challenges for two decades. It focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, social media, processed food, and more - rather than permanently abstaining from any single habit. The practice emphasizes the replacement of toxic escapisms, or the overuse of potentially toxic escapisms, with natural escapes to support lifelong change and improvements in quality of life.
Identify your go-to escape methods and how they impact your wellness and your energy for life.
Balance your energy with purpose by using your tailored point system as a blueprint for living well.
Practice and improve self-regulation over escape methods slowly and intentionally by embracing a more natural, sober state of mind.
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We all forge our own future thanks to the power of free will. The question is, are you making the most of this power to discover who you really are?
In this interview, I sit down with Dr. Lauren Noel (Dr. Lo) from the Dr. Lo Show and Shine Natural Medicine to discuss mental toughness.
The power of positive intent can change your life, your relationships, and your outlook. In this article, I go deep into the power of intent for self-growth and cultivating relationships into soul-mate status.