The #BingingSober Blog

Hey there! Welcome to our blog.

Have a look around. Find stories, how-tos, press and more.

For media contact please write ashley@nardimedia.com

7 Steps to Finding a Therapist That Fits

My tried and true 7 step method to finding a therapist that fits.

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Battle Buddy Podcast

For Navy veteran Colleen Ryan-Hensley it's beyond time to redefine sobriety.

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Spotlight with Laurie Hardie

Spotlighting Colleen Ryan-Hensley veterans and trauma.

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HealingTALKS with Amanda Huggins

#BingingSober, escapism, and the importance of emotional care: A Conversation with Colleen Ryan-Hensley.

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Rejuvenaging with Dr. Ron Kaiser

Redefining Mental Toughness with Colleen Ryan-Hensley.

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Low Tox Life with Alexx Stuart

Colleen Ryan-Hensley on #BingingSober - drawing ourselves to a place of health and healing by moving through what’s difficult.

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Kara's Cures: How to help veterans improve their mental health

Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.

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NBC News Now: Highlighting the effects of serving on military members

Navy Veteran Colleen Ryan-Hensley joins Joe Fryer and Savannah Sellers on Morning News Now with the impact military service can have.

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CBS Los Angeles Veterans Voices: Navy vet uses past trauma to help others

Amy Johnson spoke with Colleen Ryan Hensley, a Navy veteran who took some of her life's most traumatic experiences and turned them into a way to help others.

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