Expert strategies for mental health and mental toughness.

My tried and true 7 step method to finding a therapist that fits.

For Navy veteran Colleen Ryan-Hensley it's beyond time to redefine sobriety.

Spotlighting Colleen Ryan-Hensley veterans and trauma.

#BingingSober, escapism, and the importance of emotional care: A Conversation with Colleen Ryan-Hensley.

Redefining Mental Toughness with Colleen Ryan-Hensley.

Colleen Ryan-Hensley on #BingingSober - drawing ourselves to a place of health and healing by moving through what’s difficult.

Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.

Navy Veteran Colleen Ryan-Hensley joins Joe Fryer and Savannah Sellers on Morning News Now with the impact military service can have.