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7 Steps to Finding a Therapist That Fits

My tried and true 7 step method to finding a therapist that fits.

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Spotlight with Laurie Hardie

Spotlighting Colleen Ryan-Hensley veterans and trauma.

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HealingTALKS with Amanda Huggins

#BingingSober, escapism, and the importance of emotional care: A Conversation with Colleen Ryan-Hensley.

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Low Tox Life with Alexx Stuart

Colleen Ryan-Hensley on #BingingSober - drawing ourselves to a place of health and healing by moving through what’s difficult.

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karas-cures-interview

Kara's Cures: How to help veterans improve their mental health

Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.

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NBC News Now: Highlighting the effects of serving on military members

Navy Veteran Colleen Ryan-Hensley joins Joe Fryer and Savannah Sellers on Morning News Now with the impact military service can have.

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There's an Easy Fix to the Mental Health Crisis?

When this is our mental toughness, any one of us can make the decision at any moment to go back up and over to the other side of the mountain where our most painful feelings, our biggest fears, the trauma we buried, have lost their power over our lives.

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Navy Veteran & Sexual Assault Survivor Launches #BingingSober

#BingingSober aims to redefine mental toughness and sobriety as co-antidotes to escapism.

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Sweet Quiet Control

We are all responsible for what we experience in every moment.

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