Health Bite with Dr. Adrienne

Expert strategies for mental health and mental toughness.

Health Bite

Colleen Ryan-Hensley talks with Dr. Yishan Xu about Binging Sober deep into sleep podcast cover art image.

Dr. Adrienne Youdim, Board Certified Weight loss Specialist and author of Hungry for More, talks with Colleen Ryan-Hensley about mental toughness and the idea and importance of being connected with yourself as she relates it to the way we behave around escapism.