Health Bite

Dr. Adrienne Youdim, Board Certified Weightloss Specialist and author of Hungry for More, talks with Colleen Ryan-Hensley about mental toughness and the idea and importance of being connected with yourself as she relates it to the way we behave around escapism.

Join the #BingingSober community via the button at the top of the page and follow @colleenryanhensley and #BingingSober on Instagram.