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What is #BingingSober?

#BingingSober is the practice that I've used to manage mental health challenges for decades. Once the foundation is set, a personally tailored point system is constructed - a blueprint for living well. Point values are assigned to habits and used to redirect energy to where you need it the most. The result is increased awareness, control and balance of your life.

"Escapism is the single biggest threat to the health of our society and the #1 cause of the current mental health crisis."

The #BingingSober process focuses on the value of taking time away from intoxication in all its forms–including alcohol, social media, food, and more–rather than practicing sustained abstinence from a single habit. The practice emphasizes the replacement of natural escapes for sustained quality of life.


Identify your go-to escape methods and how they impact your wellness and your energy for life.


Balance your energy with purpose by using your tailored point system as a blueprint for living well.


Practice and improve self-regulation over escape methods slowly and intentionally by embracing a more natural, sober state of mind.

Turn habitual escapism into purposeful, conscious escape and gain control of your life and wellness.


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